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Shoulder Fry London Style
We had 3 days of back to back shoulder and overhead work between CF Central London and CF Thames. Normally this would be lunacy, but I found that your body starts getting really efficient with the...
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Ski WOD
On weeklong ski trips there is extra thinking necessary to adjust to the WOD. Especially during Open weeks. High speed or mogul skiing will put a lot of strain on the legs but will be strangely helpful...
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Programming for Summer Travel
Every summer my business and personal travel schedule keeps me away from my home box. In fact, when I started CrossFit 3 years ago, I was thrown in to learn all about programming quickly because most...
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The 1000 WOD
Every year around the Holidays the small box in Southern Hungary called Testakademia (Body Academy) programs a WOD that would make most of us shudder. Simply called the ‘1000’ – it is a...
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High Altitude Life
In my running days high altitude training was always touted as a great way to increase endurance and stamina. Yet in the last few years I have never even thought about it until last week when I visited...
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Tabata Ski – Downhill CrossFit Style
Most people seek fun and relaxation in an alpine vacation instead of a workout and that is maybe where it should be. However, unleashing some crossfitters on a mountain will inevitably turn the...
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Three Great Dropins in Asia
We all know why dropins are good. They are a way to do WODs while away from our home box and they keep us away from hotel gyms that, well, do not have pullup bars, kettlebells and wallballs. Or if they...
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The Disappearing Open Gym Drop-in
As boxes get larger and busier efficiency dictates that the coaches focus more on standardizing the WODs and have less time for individual programming. While this is relatively easy to address in your...
View ArticleThe Magic of Programming Consistency at CrossFit Trec
As it’s clear from this blog, in the last 6 years my travels took me to some great Crossfit boxes with a great variety of approaches to programming. I found the background of the head coach determined...
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Adventure Travel as Crossfit Lifestyle
For years I’ve posted to this blog when I was traveling and exploring Crossfit gyms during my trips. In the beginning (2011) CrossFit was still new and what I learned had new insights. By now Crossfit...
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